Introduction to Mindfulness & Chinese Metaphysics

Slow Down & Reconnect

This introductory workshop is an invitation to slow down and reconnect with presence and clarity. Designed for those seeking greater self-understanding and calm amidst the pace of daily life, the session offers a gentle introduction to mindfulness and Chinese metaphysics as complementary paths of insight and alignment. 

Cultivating Inner Calm with Mindfulness

Participants will be introduced to what mindfulness is and how simple, accessible mindfulness practices can support everyday well-being.

Benefits of mindfulness

• Stress management - ease symptoms of anxiety and low spirits through gentle presence