Offerings, Practices & Workshops

Step into a journey of heritage, healing and connection through Singapore’s Traditional Chinese Medicine (TCM) Culture and Tea Appreciation. This experience begins with a local breakfast at Nanyang Old Coffee to Teck Soon Medical Hall and Tang Tea TeaHouse, uncovering stories of tradition, memories and wellness.

 

Hear from Dr Chow Khai Shui & his daughter of Teck Soon Medical Hall as he shares the origins of TCM, its evolution in Singapore and the story of a medical hall founded in 1925. Experience traditional herb-measuring practices firsthand before continuing into the calming world of tea appreciation and sound bath. 

 

A project supported by Our SG Fund, MCCY.

 

Format: In-person

Date: 28 July 2026 (Tuesday)

Time: 9.30 am - 1 pm

Meet-up point: Nanyang Old Coffee (268 South Bridge Road)

Price: $38 per pax

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*Note that there will be some walking and climbing of stairs during the event.​​

MBSR is an evidence-based programme developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. Created to support patients coping with chronic pain and illness, MBSR is practised all over the world and in Singapore to help people from all walks of life manage stress and enhance well-being. Grounded in mindfulness meditation, gentle movement, and self-inquiry, the programme offers practical tools to cultivate greater awareness and resilience.

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Certification for this course is a prerequisite for MBSR Teacher Training Intensive Programme.

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Format: In-Person

Venue: TBC

Duration: Weekly sessions of 2.5 hours over 8 weeks + a Day of Mindfulness

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This session is designed to support caregivers in cultivating self-awareness and emotional resilience through mindfulness. Drawing from Mindfulness-Based Stress Reduction (MBSR), an evidence-based programme, this session includes guided meditations and gentle movement practice to provide respite for caregivers, and learn practical tips to manage stress and prevent burnout.

 

Format: In-Person

Duration: 2 - 3 hours

Mindfulnests, in collaboration with SoulTrips, has curated this journey to integrate cultural immersion, mindful experiences, and nature-led healing. From meditative walks through Himalayan valleys to encounters with vibrant local traditions, every activity is intentional—inviting curiosity, reflection, and a more conscious way of experiencing the world.

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 Highlights

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Cultural Heritage & Living History 

Discover Bhutan’s living history through visits to the National Museum, Ogyen Choling Heritage House, and the Royal Heritage Museum. Dive deeper into understanding the Bhutanese way of life through hands-on experiences, such as a tea appreciation session and a natural dyeing workshop.

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Mindfulness & Wellbeing

Moments of stillness are woven throughout the journey. These pauses encourage rest, introspection, and a deeper connection to Bhutan’s philosophy of balance and wellbeing.

 

In Bhutan, healing is a way of life, seamlessly woven into culture, community, and the sacred landscapes that surround you. Guided by the principles of Gross National Happiness, the country places well-being, compassion, and harmony above material pursuits.​​ 

 

Kindly contact yorkcheng@mindfulnests.org or send a WhatsApp message to 8030 6433 for more information or a customised itinerary.

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Discover insights into your personality, strengths and life path through the lens of Chinese metaphysics. A BaZi Life Reading, provided in a soft copy, uses your birth date and time to reveal how the elements shape your path in areas like career, wealth relationships and personal growth. Gain clarity, make informed decisions, and align with your natural rhythm.

 

Receive Feng Shui recommendations for energy alignment - simple, intentional adjustments (no ostentatious or expensive objects)

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Energy exchange: $150 per pax

Optional: Top up of $50 for one hour of in-person Q&A regarding the BaZi reading.

Curated mindfulness-based workshops designed to support employee well-being, reduce stress, and enhance focus, resilience, and team communication. Tailored to your organisation’s needs, sessions may include guided practices, experiential learning, and practical tools to foster a more mindful, productive, and connected work culture.

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Format: In-Person

Duration: Flexible

Slow Down & Reconnect

This introductory workshop is an invitation to slow down and reconnect with presence and clarity. Designed for those seeking greater self-understanding and calm amidst the pace of daily life, the session offers a gentle introduction to mindfulness and Chinese metaphysics as complementary paths of insight and alignment. 

 

Cultivating Inner Calm with Mindfulness

Participants will be introduced to what mindfulness is and how simple, accessible mindfulness practices can support everyday well-being.

 

Benefits of mindfulness:

• Stress management - ease symptoms of anxiety and low spirits through gentle presence

• Improved focus - anchoring the mind in the 'now'

• Better sleep - quiet the mind for a more restful night

 

Finding Clarity through Chinese Metaphysics

The workshop also introduces the Foundations of BaZi (Four Pillars of Destiny), a classical Chinese Metaphysical system that offers a basic understanding of how the Five Elements (Wood, Fire, Earth, Metal, Water) and the principles of Yin and Yang, mirror patterns found in nature and life cycles.

 

BaZi allows you to see the energetic blueprint of your life. Make choices with your natural tendencies and current life cycles instead of going against the grain.

 

A Personal Gift for Your Journey

For participants who are open to sharing your birth details (year, month, date & hour), you will receive a complimentary BaZi reading.

 

Participants will gain practical tools for daily calm and clarity that may be deepened during Bhutan: Journey of Curiosity and Purpose. Discover how Bhutan's Gross National Happiness philosophy and Bhutanese astrology may mirror or differ in their ideas of living well.

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Discover what mindfulness is and how it can support your well-being. 

Drawing from Mindfulness-Based Stress Reduction (MBSR), an evidence-based programme, this introductory and informative talk offers insights into how mindfulness can reduce stress, improve sleep, and bring calm to your daily life even in the toughest moments.

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Format: In-Person

Duration: 1 hour