Mindful Discoveries @ The Ark

An invitation for working professionals, caregivers & anyone who wants to slow down in practices that blend evidence-based mindfulness with timeless Eastern wisdom.

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In cosy settings, each session begins with a gentle reflection inspired by the natural rhythms of the month, drawing on Chinese metaphysics as a framework for self-awareness rather than prediction. Through guided mindfulness practices, casual conversations and mindful enjoyment of light refreshments from community-based businesses, participants cultivate simple practices that bring greater clarity and balance into everyday life.

What to Expect: 

🌿  Guided mindfulness practices

☯️  BaZi & FengShui for everyday living